Quick & Healthy Snacks Class Recipes

Banana Cream Mini Cakes


Ingredients

  • 1 ripe banana

  • 2 tsp coconut oil, plus extra to grease the baking sheet

  • ¾ cup canned coconut milk

  • 2 tsp water

  • 1 tbs coconut butter

  • 1/3 cup coconut flour

  • 1 tsp vanilla extract

  • 1 tsp ground cinnamon

  • Pinch of sea salt

Instructions


  1. Preheat oven to 350 degrees F.

  2. Mix ingredients in a large bowl. Spoon 1-inch drops of the dough on a greased baking sheet. Bake for 12 minutes.



Flax Crackers


Ingredients


  • 1 cup flax seeds

  • ½ -1 cup water

  • 2 tsp salt

  • 2 tsp garlic powder

  • 2 tsp paprika

  • 2 tsp onion powder


Instructions

  1. Add the flax seeds, water, and 1 tsp of all the seasonings in a bowl.

  2. Mix well and place in the fridge for about 12 hours or overnight.

  3. Preheat the oven to 325 degrees F.

  4. Add 1 tsp of the rest of the seasonings and mix. Place parchment paper on a baking sheet.

  5. Pour the mix onto the baking sheet. Spread the mix evenly and thin with a spatula.

  6. Bake for about 45 – 60 minutes. You want them to get crispy.

  7. Once done let sit for 15 minutes and then break into pieces.


Granola


Ingredients


  • 2 cups of oats

  • 1 cup almond slices

  • 1 cup crushed walnut halves

  • 2 Tbsp. chia seed

  • 1 Tbsp. raw honey

  • 1 Tbsp. warm coconut oil

  • 1 cup shredded coconut

  • 1 cup pumpkin seeds

Instructions

  1. Preheat oven to 350.

  2. On a flat baking sheet spread out and mix the oats, almonds, walnuts, chia seeds, and honey.

  3. Drizzle with 1 Tbsp. warm coconut oil

  4. Place in oven and bake for 15 minutes.

  5. Pull out pan and add the shredded coconut and pumpkin seeds.

  6. Cool, serve, ENJOY!


Overnight Oats


Ingredients

  • ¼ - ½ cup vanilla Greek yogurt or coconut yogurt (look for the one with the lowest sugar)

  • ½ cup milk of choice (unsweetened almond, coconut, fax, oat, cow’s milk, etc.)

  • ½ cup rolled oats

  • 1-2 Tbsp. raw honey

  • ¼ cup chia seeds (optional for added fiber)

Instructions


  1. Mix all together in a mason jar.

  2. Cool in fridge overnight.

  3. After refrigerating drizzle honey and add your favorite fruit or berries.

  4. Makes a great breakfast or snack.

  5. ENJOY!


Chia Pudding


Ingredients

  • 3 cups Greek or coconut yogurt

  • 1 cup milk of choice (almond, coconut, cow’s, etc.)

  • ½ cup chia seeds

  • ½ cup sliced almonds

  • 1-2 cups berry of choice (pomegranate, blueberries, raspberries, etc.)

  • 1 ½ cup Xylitol

Instructions

  1. Mix yogurt, milk and chia seeds together in a bowl.

  2. Layer almond slices and berries on top of mixture.

  3. Cool in fridge 30-45 minutes.

  4. Can separate into individual mason jars.

  5. Serve and ENJOY!






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